|West Maui overlook!|
|Piilani Highway...50mph downhill.|
|A big thanks to Ken at Hula Hogs!|
Was fortunate to facilitate a Cycling Fusion Winter Training class from January to March - first time using heart rate and power to measure training loads. Was very successful, rebuilding all the lost fitness from the accident in Nov. 2011 and many months off the bike.
The past few months I've put in between 100-200 mile weeks and am feeling pretty good. Not quite at the top of my game yet, but near 80%! I'm happy.
One more month and it's off to travel - New York, England & France!